This vegetable, originally cultivated in Belgium ( which explains the name ) is full of healthy ingredients!
Recently when I was researching diet for healthy long hair, I came across this cabage looking tiny vegetable.
It has everything you want in your food, less fat, protein, vitamins(A,C,B-6) and doesnt taste too bad either!
I heard boiling it with water will strip off its valuable nutrients, here is the procedure I follow
1) Steam it
2) Add salt to taste
3) Pepper if you like
4) Some lemon juice to taste if you like
Quick! Isin't it?
More reasons to eat Brussel sprouts - http://www.fitday.com/fitness-articles/nutrition/healthy-eating/3-reasons-you-should-be-eating-brussel-sprouts.html#b
so we just eat it like a salad?? is it good?
ReplyDelete